Αυτός ο τύπος τρολάρει τις fitness φωτογραφίες της γυναίκας του
Την ώρα που το instagram έχει γεμίσει με fitness λογαριασμούς, εμφανίστηκε αυτός ο θεούλης για να μας… επαναφέρει στην τάξη!
Αβοκάντο, βραστά αυγά, σαλάτες και φουλ προγράμματα γυμναστικής. Αυτή η μάστιγα.
Ο λογαριασμός αυτού του άνδρα ήρθε σαν όαση στο instagram. Ο «Wellness Ted» όπως είναι το όνομά του τρολάρει το λογαριασμό της συζύγου και το αποτέλεσμα είναι θεϊκό.
Οι τέλειοι κοιλιακοί, πίτσα και hot dogs.
WHO WORE IT BETTER? // Best of luck to my ultimate abs-piration @wellness_ed at today's @lululemonuk #sweatlife festival. She may need to work on the shading in of her six-pack, and she definitely envies my leggy blonde pins, but she's gonna knock her #wellnessmindset talk about the park today in front of 300 people (literally 💯💯💯). You're a fucking legend, gonna be super proud, blah blah blah more lovey bollocks not suitable for public consumption. . And yes, I will be there. And yes I will be wearing my abs. Obvs.
DOWNWARD DOGGING // New trend alert! Hotdog Yoga. It's like hot yoga, but the main sweats you'll get are of the meat variety. And, clean eaters, don't worry about these dirty dogs – the metabolism boost you get from a strong flow is more than enough to make this post-class nutrition calorie neutral. Why not try it this weekend? Happy dogging everyone!
PROGRESS // On the left – unhealthy. On the right – healthy. At the start of the year I thought the only way to get abs was being restrictive with my diet. Pizza was on the menu – but only in bite size pieces. And, as you can see from the look on my face, I wasn't happy about it! And then all of a sudden I discovered the WHOLE FOODS DIET. Before that I never knew what whole foods really meant – and then I realised it just meant ALL OF IT. And I've not looked back since. For months I'd been enviously scrolling Instagram seeing lean influencers photographing and talking about all the amazing treats they squeeze into their nutrition plans – doughnuts, popcorn, chocolate, peanut butter, chocolate AND peanut butter – while still looking fantastic. Initially I thought they were all a bunch of phoney liars. Taking a picture of doughy goodness before turning to a plate of leaves. But now I know that, contrary to some people's concerns, everything you see on social media is genuine and real *breathes sigh of relief* And it turns out there's some science behind it too. Research conducted by the esteemed Dr Oetker – an expert in the field – found that refusing to slice up your pizza and eating it whole means your body has to work harder to break it down. This slowing of digestion prevents the insulin spikes associated with weight gain and helps you to feel fuller for longer, preventing snacking. Now that's what I call an upper crust health tip! Lunch, anyone?
ABS ARE MADE AT THE WEEKEND // This past few days I've been enjoying what I like to call the FUN diet. Seaside trips with my muse @wellness_ed, a blood alcohol level of 69%, finishing off with a gluten-free steak dinner yesterday. All of this has combined to turn my abs from a standard six to an unbelievable eight. Sounds too good to be true, right? Wrong! A study by the University of Nowhere in Nowhereshire found that being happy reduces your levels of the stress hormone cortisol, and cortisol is responsible for fat depositing around your middle and covering your six-pack. So use this news and my rockin' bod above as motivation to have more fun this week and look better by then end of it. Omg that message is so wellness – I've even I impressed myself! Have a great Bank Holiday everyone! 😘
HAPPY PLACE // Another day, another hectic morning. To combat the hubbub I've now awarded myself a sacred 10mins of meditation at the beginning of every day. Recently proven to increase #productivity, it has also been known to have extreme powers, helping you to manifest your greatest desires, whether that's extra days of holiday or, in my case, cool, refreshing post-workout drinks filled with much-needed electrolytes from @carlinguk. Here I present photographic evidence of the powers of #meditation – Mumbo Jumbo this is not, #haters. Try it for yourself and tag a friend who could do with some early morning manifesting! 🙌🏼
DAT 🍑 LYF // I've very excited to announce the upcoming release of my 4-week #bootyplan and #gluteguide. Through a combination of squats and twerking – from here on out known asTHE SQWERKIN' IT METHOD (patent pending) you too can get a butt this good. Tag in the comments the person you think would most love this #strongnotskinny plan just in time for summer! ☀️🍑💯
TRENDSETTER // I present to you the #AvoVino. Forget the #Avolatte with its milky high calorie count and swap it in for the real best way to start your day with a smile. Filled with polyphenols, red wine is great for your heart – whatever time it is! Combine that with the healthy fats and b-vitamins of an avocado and I wonder why everyone isn't starting their day like this already? It certainly gives me something to get out of bed for in the morning! Bottoms up!